Meditation can be a wonderful thing but difficult to find the right time or moment when you can be at peace. There is no right or wrong way to meditate despite what some 'Gurus' tell you. Try different types and ways and see what suits you best, after all it's your mind and body!
If you want to learn different types of medication to practice but don't know where to begin, call now and book a session on meditation. Let Richard guide you through the midfield and release your inner calm and potential.
Please click on the videos below, they are highly infectious and suit our modern and hectic lifestyle.
Check out this great video, love this guy!