Counselling

Counselling

Counselling is a talking therapy that enables individuals to actively improve their health and wellbeing by working through their past or present problems or feelings. It offers an opportunity to speak openly and confidentially without being judged in a safe and secure environment.   


Counselling is not about telling you what to do, but about empowering you to enable objective thinking and discovering your own peace of mind and clarity. It has been found to help people overcome many different issues from Stress and Anxiety, to Phobias and Addictions.    

While I offer advise and a different perspective I also actively encourage self-actualisation and follow the Person centred approach. I also offer CBT (Cognitive Behavioural Therapy) for those who wish to try this route of therapy.    


Counselling has helped many people deal with many different problems including:


Stress & Anxiety · Bullying · Depression & Worry · Illness & Health · Insomnia & Sleep Disorders · Relationships · Phobias · Bereavement · Addictions · Confidence & Low Self-Esteem (interview nerves, public speaking, exams, self belief)     

Individual Counselling

This is for individuals that wish to work on themselves to resolve any issues or problems they may be struggling with. 


CBT (Cognitive Behavioural Therapy)

This type of counselling focuses how your thoughts, attitudes and beliefs affect your feelings and behaviours. 


Couples Counselling

This is a talking and communication therapy to help couples work through and resolve issues they may be facing either during or after a relationship.